How do I  know what size to get?

Our sizes are set by your waist measurement. If you are 36 inches in your waist you are a medium (36). You can always contact us if you need help with sizing.



How do i put on my waist trainer?

The first time you want to put it on laying down. It will be much easier. You want to place your waist trainer high on your back, right by your bra. Then you start putting on the hooks from the bottom to the top. Stop halfway. Then stick your hand inside your waist trainer and lift any fat that is pocking out the bottom. Once that's all in the trainer, finish fastening the rest of the hooks. Check out our youtube channel to see a video on how to put on the waist trainer.



How long should I wear it?

The key with waist training is consistency.  When you first get it, start small. Do 1-3 hours. Give yourself 3 days to work up to 6-8 hours. That's the average time to wear your waist trainer daily to get quick results.



When do I move to the next set of hooks?

Assuming you are wearing it for 6-8 hours everyday, you will be ready to go tighter after 3 weeks.


How should I wash it?

Hand wash and Hang dry only!

Avoid drying it in direct sunlight.


Can I workout with my waist trainer?

Yes!! We just recommend not doing any sit ups or crunches with the waist trainer.


How long does shipping usually take?

Shipping takes between 5-10 business days.



How may I contact you?

You can send us an email at

or call




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